Monday 25 February 2013

Success - Goal Achievement - Mental Bank Workshop

Goal Acheivement - Mental Bank Workshop - 
Recipe for Success The Mental Bank program 
Success is not an accident: The Mental Bank program, developed by Dr. John Kappas represents the culmination of 30 years' experience in the field of subconscious and behavioral re-programming. It is a dramatic demonstration of how your subconscious mind is a goal machine, driven to achieve whatever it is programmed for. 
The Mental Bank program puts you in the driver's seat for programming your subconscious mind to achieve success, happiness and prosperity, easily and effortlessly. 
Objectives: 
• Understand the importance of setting goals - personal and professional 
• Learn the importance of working towards a clear goal 
• Communicate one’s goal 
• Deconstruct challenges in goal setting 
Learning Outcomes: 
• The importance of working toward a clear goal 
• Ability to plan and strategize goals 
• Developing habits effortlessly 
• Make goals as per once potential 
• Increase individual productivity 
• Learn to manage anxiety/ stress while achieving goals 
• A strong belief in oneself 
Topics Covered 
• Theory of the mind 
• How habits form and how to form beneficial habits 
• How to formulate VISTA goals 
• Alignment of personal goals to Organisational Goal 
• Understand the concept of mental bank 
• Formulation of value events, bonus events and jackpot events based on mental bank. 
• Individual workbooks for Mental Bank 

It is a dramatic demonstration of how your subconscious mind is a goal machine, driven to achieve whatever it is programmed for. The Mental Bank program puts you in the driver’s seat for programming your mind to achieve success, happiness and prosperity, easily and effortlessly. The text, “Success Is Not An Accident” explains in easy-to-follow steps the five synergistic elements of the Mental Bank program and how to get them working in your life in less than five minutes per day. 


Date : 3rd March 2013 
Time : 2 —6 PM 
Investment : 5500/- 
Inclusive of Individual Mental Bank Ledger. 
Registrations— Hetal Desai 9820243055 / 40143055
Email : drhetaldesai@gmail.com 

https://plus.google.com/u/0/events/c47p0u70rpihb175phqls6t97kc


Avail Discounts for Group Corporate bookings. 
Look forward to your participation. 

Hetal Desai 








Homework and Hypnosis - Raising Kids With Confidence


Happy, Healthy Homework Experiences for Each Child Everyday

Developing Good Study Habits..

When I tell people that I am a Hypnotherapist, I often get asked if it is possible to use hypnosis so that homework is a positive and stress free experience for the whole family. The answer is a resounding YES! The best news, however, is the parent can use these techniques at home.
Family homework struggles take many different forms. The most common is procrastination, where the child puts off the task until the last moment. Then there is anxiety, careless mistakes and the child doing the bare minimum. Other families find that the child does his or her homework while also watching TV, instant messaging friends or even talking on the phone. Of course this, too, leads the child reducing the benefit of the learning experience. It is also common for parents to get into protracted fights with their child about starting, concentrating on, completing his or her homework which leads to an endless cycle of bribes, threats and tears. Believe it or not, many families have a combination of all these issues!
The first thing every parent must do is a bit of introspection. It is not uncommon for the supervising adult in the family to struggle in the same way with some projects. Each adult can reflect on his or her own emotions around paperwork and deadlines, as well as remembering any negative experiences in the family of origin with homework. In the present, ask yourself, do you fight procrastination? Do you have any media distracting you during things that require sustained mental concentration? Do you have trouble beginning something that needs to be done or complete what needs to be finished? Understanding your own reactions and history will give each adult insight into what is happening in the family.
Now, let's talk about SOLUTIONS not only for your child, but for you as well.
First, sit down with your child and have a meeting. This meeting should have an air of importance. It should be held at the kitchen table and refreshments should be served. Tell your child that he or she is very smart so you want him or her to come up with solutions to an important issue. With no blame, shame or criticism, describe the homework situation.
Now, ask the child for his/her ideas to fix it. You will be surprised at how wise your kid really is. Write down the solutions you agree with and then suggest your own. Only write down your ideas if your child agrees with them. Formalize all the agreed upon solutions on a single piece of paper and hang it on the refrigerator. Your child will have a better chance of following the solutions that you both have collaborated on.
Many people do not realize that children up to age 16 do their homework more quickly, accurately and efficiently when a parent actually sits with him or her for at least a portion of the homework time. Children get resentful when they "have" to do their homework and the parent "gets" to watch TV, "play" on the computer or talk on the phone. I'm a working mom, so I do understand how busy you are, how hard you work, and how exhausting your day has been. Still, to the child's perception, he/she has also been working all day.
After school (or the after school activity), put many wonderful snacks on the kitchen table. Sit your child down with his/her homework and then, sit down next to him/her with your paperwork. Can you imagine the change of attitude when he/she sees you balancing your checkbook, completing an article or report, or even reading a book. Imagine how your life would be different if you did your "work" as your child did his/hers? I know you're busy. But try it for at least a half an hour every evening with your child. It goes without saying, this is sacred time. Turn off the TV, computer (unless needed for your work or the child's), and yes, turn off your phone too.
Do you like getting either paid or rewarded for a job well done? So does your child. School and homework is his/her job at this time of his/her life. To earn a reward, all homework needs to be done without complaint, be turned in on time, and represent the child's personal best. If the homework meets these standards, I believe your child can be rewarded for a job well done.
Remember that the homework is the child's responsibility, not yours. Try the following strategy: If your child gives you a hard time, tell him or her that he/she has a choice, either complete the homework or the child needs to write a note to the teacher explaining why it is not done. Then, go to school with your child and have him/her give the note to the teacher and listen to the teacher's reaction. If you do this in the lower grades, I guarantee, you will never have to do this in the upper grades. If you are a working parent, schedule a conference call for the evening or early morning where your child can read the note to his/her teacher and you can all hear the teacher's reaction to the child taking the responsibility for the unfinished work.
In closing, never forget that a productive mind is a disciplined mind. When you teach your children how to study to acquire new information and skills, you have taught a lesson for life!
for Further help & an appointment write to drhetaldesai@gmail.com

Sunday 24 February 2013

FOR THE FIRST TIME EVER IN INDIA …… HYPNO-BAND….


Tired of your CRASH DIETS….. Sick of the taunts by people about your weight….

A NEW YOU STARTS HERE!

The Hypno-Band © is the revolutionary new weight loss system designed for those who
have a high Body Mass Index (BMI).


For the first time in India closer to your home…. A certified Hypnotherapist has launched a unique therapy to loose those extra kgs by just some lovely sessions of holistic massages and subconscious healing… CAN’T BELIEVE…. COME MEET THE PRATICIONER HERSELF….

FOR THE FIRST TIME EVER IN INDIA …… HYPNO-BAND…..

Guaranteed weight loss without Crash diets, medicines, surgery or any of the hardships that you have ever experienced before.









The Hypno-Band could change your life for- ever. Imagine having the results usually achieved by having a surgical Gastric Band fitted but not having to go through surgery, and spending thousands of pounds! Gastric Band surgery is not for everyone. Usually the surgery is only carried out on people classified as "clinically obese" & with a high Body Mass Index (BMI).

A surgical Gastric Band works by reducing the size of the stomach and therefore you eat smaller portions and feel full. Through this method it is possible to lose weight easily. The surgical method does have drawbacks however. It is very costly and of course you will need to go through a surgical procedure.

How does it work?
Over four sessions we take you through the process of having a gastric band fitted, only in your mind. By using suggestion and visualisation your mind will be con- vinced that your stomach has become smaller and that you need less food.
Each session in the Hypno-Band system lasts for one hour and before beginning the process a full assess- ment will be carried out. Usually this is achieved over eight days but this is flexible and at your convenience.

Does it involve surgery? No! the HYPNO-BAND system is a non-invasive behaviour changing method using the techniques of hypnotherapy and cognitive behavioural therapy.

Anybody is suitable for the HYPNO-BAND weight loss system.. If you are over-weight and really want and are committed to losing weight then you should be suitable. The only exception would be if there is a physiological reason for your weight problems or if you are taking certain medications.
No weight loss system will work unless you are committed to losing weight. You must be pre- pared to change your eating habits and life-style. If you are totally serious about losing weight then it will certainly work for you. The HYPNO-BAND system provides you with the tools and ability to lose weight and maintain a healthier body.

The whole process takes four one hour sessions. Usually this is achieved over 6 to 8 weeks but this is flexible depending on your progress

For more details you could either contact us for an appointment on the following coordinates:

Contact : +91 22 40143055
               +91 9820243055


Saturday 23 February 2013

Crystal Healing

The ultimate goal of Crystal healing is to return the whole body to a state of pure unconditional love.
This basically means thinking loving thoughts, feeling loving emotions and loving practicalities of everyday life. Any other state of being creates disease, whereby the mind, body and spirit are not at in harmony with the Divine loving energy of the universe.
There are many case studies of people “curing” themselves from terminal illness and all report the same message that they had to learn how to love themselves back to health.


How can Crystals help?
Crystals emit tiny electrical impulses which are received & recognised via the body’s neurological system. Conscious recognition of the energy exchange is not always apparent as it can be quite subtle. Each crystal has its own unique signature of energy, for example Tigers Eye will promote feelings of confidence, courage, pride, success and combat any negative sensations regarding these strengths which may be causing imbalance or restriction within the mental or emotional well being of the individual.
Correct placement of crystals on the body will promote emotional and mental harmony. During this state of equilibrium, inner harmony, the body has the perfect conditions to naturally heal itself, producing healthy re- growth of tissue and cells.


How is the therapy administered?
Crystal Therapy is non invasive and extremely relaxing.Crystals are placed on the body and surrounding area to create a wonderful sense of calm, stillness and well being in a relaxed and caring environment. Sensations such as tingling, temperature changes can sometimes be felt as the body gently realigns itself.


Crystal Healing is advantageous for all mentioned, in fact any condition will benefit from a session:
Deep relaxation, migraines, panic attacks, stress relief, pain management, digestive disorders, cancer sufferers and stiff joints.

Wednesday 13 February 2013

Help Your Child Release Exam Fear

Hypnosis : Help Your Child Release Their Fears & Anxieties
Think about your children…
Do they seem to be shy and reserved?
Are they afraid of being left alone?
Does their school work seem to be suffering?
Are they anxious or depressed?
They No Longer Need To Suffer 
  
Help to Pass Exams – Hypnotherapy to Address Exam Nerves and Fear of Examinations
Using hypnosis, in the form of hypnotherapy and Neuro-Linguistic Programming (NLP), it is possible to improve your exam performance. Hypnosis, in the form of hypnotherapy can increase your chances of passing and improve your grades by increasing confidence, removing fear of failure and controlling exam nerves.

It is Not Just Children Who May Have A Problem with Exam Nerves
Children and young people are under increasing pressure to perform well in examinations. Students are passing more and more exams at a higher and higher level but even this does not seem to be good enough. Now some universities are saying that even getting all “A” grades is not good enough to guarantee any candidate a place.
One might think of tests and examinations as more of an issue for children and young adults but examinations can be an issue for people of any age. 

If You Are Sitting the Exam You Want to Do Well

Knowing that one has to perform at a particular time to a particular standard can be an extremely daunting thing to experience. There needs to be a certain level of anxiety (nerves) to ensure that ones brain is working as efficiently as possible but too much and ones performance in preparing for and sitting the exam starts to deteriorate.
Our scholastic achievement, mobility and professional advancement can be seriously inhibited by a lack of confidence, fear of examinations or exam nerves.
Book Your Hypnotherapy Session Now!
Hypnotherapy can help control fear and also increase calmness, confidence and focus – just what one needs to pass your exams. Hypnotherapy can also help one prepare for an examination so if you want to improve your performance in tests or examinations book up for an appointment now.
Their past fears and anxieties don’t have to be permanent.  Whether they have felt this way for a long time, or maybe they just recently been acting differently.  Whatever the reasons isn’t it time to help them release this baggage and start over?

Why Children Come To A Hypnotherapist
There are many reasons that children come to a hypnotherapist.  School issues include reading, writing, memory, doing homework, performing better in the classroom, enjoying school, improving grades, and other challenges all are helped with hypnosis.  Other children come in for bedwetting, nightmares, fear of the dark, low self-esteem, dealing with divorce or a death in a family, illness–their own or someone in the family, and many more.
Get help to pass your exams. Increase your confidence. Book a hypnotherapy appointment with Hetal Desai  now!


Monday 11 February 2013

Is It Hypnosis, Guided Imagery, or Guided Meditation?



Is It Hypnosis, Guided Imagery, or Guided Meditation?



So, what's the difference?
The root of the word "hypnosis" is a Greek word meaning "sleep". In hypnotherapy, the practitioner induces a state where the subject is less conscious than full waking, but not completely asleep, in order to bring forward repressed memories, or introduce positive suggestions. It's called a "trance state".
The practice of guided imagery relies on inducing a trance state as well, in order to reach past the intellect and engage the imagination. Guided imagery can be used for exactly the same purposes as hypnosis, as well as for bringing forward creativity through the imagination, exploring inner feelings, or tapping into higher states of awareness. But then, a hypnotherapist can do those things as well.
A guided meditation also uses an induction process, like hypnotherapy or guided imagery, and typically takes the listener on an inner journey to still the mind, experience peace and tranquility, get in touch with spiritual figures, tapping higher states of awareness, exploring inner feelings...
Is this starting to sound familiar? If it is, that's because basically, all three are exactly the same!
The main difference is what the person leading the process chooses to call it. In general, hypnotherapists do "hypnotherapy", psychotherapists do "hypnotherapy" or "guided imagery", and spiritual teachers, spiritual coaches, and everyone else does "guided meditations". Potato potato. Personally, I prefer potatoes.
What about recordings? There's a long history of hypnosis recordings going back to "tapes", for curing everything from warts to shyness. Guided imagery and guided meditation recordings go back almost as far.
But there is something to be said for doing guided imagery/hypnosis/guided meditation with a therapist who can work with you in real time, one on one. By watching you carefully during the process and soliciting feedback as you proceed, your therapist can tailor the experience to your responses, determine the most productive directions as things unfold, and take you deeper into areas that seem to hold more for you. Working in this way takes practice and training, and it's a skill that is best developed with professional supervision over time.
There are hypnosis, guided imagery, and guided meditation recordings on the market for just about everything you can think of, and the more popular themes (weight loss!) have hundreds if not thousands of listings available. The quality is all over the map, though. So if you've tried recordings and haven't connected with them, don't give up without sampling those from other authors. Just about anyone can make a recording, but it takes a lot of work to make a great one, and not everyone is up to the task.
No matter what you call them, some of the most popular programs available with us..

Sunday 10 February 2013

Past Life Therapy

Dr Hans Tendam

Dr Hans Tendam discovered regression and past life material and became one of the pioneers in the field of regression therapy. 

He initiated the 'Dutch School" of Regression Therapy. He has more than 20 years of experience as therapist and teacher.  

His books EXPLORING REINCARNATION and DEEP HEALING: A PRACTICAL OUTLINE OF PAST-LIFE THERAPY are bestsellers and are translated into many languages. 

He was the organiser of the First World Congress for Regression and Past-Life Therapy and and a presenter at the 2nd World Congress held in New Delhi.


Past Life Therapy

Past-life therapy is regression therapy accepting that scenes from apparent past lives may emerge. Regression therapy derives its name from its method: recovering and reliving past experiences cathartically. Though reliving cathartically is sometimes sufficient, regression proper often has to be complemented by working with subpersonalities, sometimes called egostate therapy: having the present personality communicate with the child or the past life that had the traumatic experience. In the present lifetime, this work is called Inner Child work, in past lifetimes, this is called working with pseudo-obsessors: treating and integrating disturbing past-life personalities.

The second complement of regression is bio-energetically: discovering and processing old residues - including those from past lives - that clutter our system and that we still may experience physically. Regression therapy in the wide sense includes Inner Child work and bio-energetic work, and the same holds for past-life therapy.

So past-life therapy is an expanded and specialized form of regression therapy. What should a broad regression therapist who works in this life only, have to learn extra to become a broad past-life therapist?

*      Guiding death experiences, including what happens immediately after death up till the life review, if any.
*      Guiding the life preparation, including planning, preview and choice of parents.
*      Discovering and processing past-life elements in experiences from this lifetime, including prenatal experiences in the womb, that explain mental and emotional responses in this life. 

Both working with subpersonalities and working bio-energetically, often may lead to discovering what those two field respectively call attachments and foreign energies: charges, subpersonalities and even complete personalities of others. In the last case, we deal with attachment by deceased people. Sometimes, attachments appear to come from people we knew in a previous lifetime. Consequentially, past-life therapy includes removing karmic attachments.

In regressing to infancy, birth and the time in the womb, children often respond, consider and decide in a way that betrays an adult background, an adult awareness. Like adults have Inner Children, children have Inner Adults. Past-life therapists take those Inner Adults seriously and discover in them previous lifetimes or conclusions and decisions from the intermission between death and rebirth. When processing an apparently relevant childhood trauma gives only half results, past-life therapy will go farther back.

Past-life therapy is generally short therapy, though the sessions are longer and more intensive than is usual in psychotherapy. Denys Kelsey, who could compare past-life therapy with his previous work as a psychiatrist and to the work of his colleagues, said (Graham 1976), "In a maximum of twelve hours of regression therapy, I can accomplish what will take a psychoanalyst three years."

The research of Rabia Clark (1995) shows that most therapists (74%) combine working in past lives with other methods and forms of therapy. Most frequently mentioned are NLP (52%), hypnotherapy - including the Ericksonian hypnotherapy (37 %), and Gestalt (20%). Meanwhile, Inner Child work will also belong in this shortlist. Many therapists (26%) also do past-life therapy with children, from about eight years of age. The main motives are childhood fears and phobias. Other motives are bed-wetting, dyslexia, depression, anger and hyperactivity. Some work with even younger children, in fact from the time they begin to speak. Carol Bowman (2000) gives examples of both mothers and young children.

How often do patients relate previous lifetimes if asked to return to the first cause of their problem? About one third of my patients, after an open suggestion, arrive in a past life, about one third remain in this life, and about one third relive childhood events that appear to be restimulations of older traumas. Shakuntala Modi found, with more serious patients, that 70% had symptoms originating from past lives. Brian Weiss (1993) found that about 40% of his patients had to go to past lives to solve their problems:

Regression to an earlier period of this present-day lifetime is usually fruitful enough for most of the remainder. For those first 40 percent, however, regression to previous lifetimes is key to a cure. The best therapist working within the classically accepted limits of the single life-time will not be able to effect a complete cure for the patient whose symptoms were caused by a trauma that occurred in a previous lifetime, perhaps hundreds or even thousands of years ago. But when past life therapy is used to bring these long-repressed memories to awareness, improvement in the current symptoms is usually swift and dramatic.

Some patients prefer to indulge in past lives while they resist confronting bad feelings and bad experiences from their childhood. On the average, working in this lifetime is emotionally more taxing. Working in past lifetimes usually is mentally more taxing, and the somatics are probably more intense while working in past lives, except for reliving serious physical trauma in this life, like accidents or violence.

Indications and counter indications

For what kind of problems people seek past-life therapy? Or when do therapists who have more options, apply this therapy? We have ample information on this: a survey in 1988 among the members of APRT, the professional association in the USA, a similar survey among the members of the NVRT, the professional association in the Netherlands, the survey of Rabia Clark in 1995. Garritt Oppenheim (1990), Hans TenDam (1993) and Shakuntala Modi (1998) also present lists. The big four of motives for past-life therapy appear to be:

1.      Fears and phobias.
2.      Relationship problems and problems of connecting with people in general.
3.      Depressions.
4.      Physical complaints without medical explanation or not responding to medical care. 

After those four, the most common other motives are:
5.      Sexual problems.
6.      Addictions.
7.      Obesity and eating disorders. 

Oppenheim and Ten Dam mention uncontrollable anger as a motive and Oppenheim gives some interesting specific motives like writer's block and stage fright (Oppenheim 1990).

What problems and which patients are unfit for regression and past-life therapy? The first condition for regression therapy is that we can communicate with the patient. We cannot do regression therapy with patients who we cannot talk to because they are mentally too retarded, too heavily drugged, too psychotic - so they cannot hold on to their own thoughts and feelings, or the reverse: they cannot let go of them, or because they are too autistic. For regression we need people who can explore their thoughts and feelings and can distinguish fact and fiction. Few psychotics qualify.

Morris Netherton considers working with schizophrenics possible, but only within an institution. He starts with imagination and gradually moves to real regression. It works, but slowly and limited. With autistic children he had no success. An alcoholic has to be free from alcohol for about three days to regress successfully. People using barbiturates or other tranquillizers have to detoxify before starting regression therapy.

Roger Woolger considers working in past lives for many too intense. They have no need to reopen old sores in their psyche, but need a personal, therapeutic relationship to rebuild their confidence in life and in themselves. Others find it difficult to visualize and to internalize. Oppenheim mention as counter indications (1990):

*      patients with acute anxiety attacks,
*      those acutely confused,
*      those in acute depression,
*      those with severe acute psychotic symptoms.
*      patients who ask for hypnosis to stop smoking or lose weight or improve their golf scores or achieve similar goals - they can nearly always attain their goals without deep-level probing,
*      patients deeply rooted in religious teachings who back away of reincarnation, 
*      macho patients (including women) scoffing at anything mystical or paranormal as 'crackpot' or 'weirdo.' 

Patients may be neurotic, tremble with fear, hear voices, have multiple personalities, are depressive, suicidal or murderous. As long as they want to work, as long as they assume responsibility, we can work with them. We cannot work with dependent people. Assuming responsibility is a condition for any therapy that is insight-oriented.

People with ‘patient mentality’, even after apparently successful regressions, hardly improve. People addicted to their suffering are rather cases for 'antitherapy', jolting them out of the standard patient - therapist relationship. Others are walking case files: they regurgle all their previous diagnoses and can talk about themselves only in psychobabble or psychiatric jargon.

Also people who refuse to be patients are unfit. They refuse suffering in all its forms (they have forgotten to feel, as feeling is too painful or too threatening), and so are unfit for explorative, insight-oriented therapies. They refuse to relax and want to interpret, comment and rationalize anything remotely resembling a significant experience or emotion. Who cannot live, cannot relive. Interesting as an intellectual ball game, but a dead-end road to catharsis. People who want to get rid of their problems without finding out the causes, sometimes may be helped by antitherapy or paradoxical therapy, and often by behavioral therapy or classical hypnotherapy.

For many, past-life therapy still has a sensational ring and so it attracts professional sufferers who want to add it to their collection of near-hits. Also, past-life therapy is mainly known in alternative, spiritual circles. Many have been told by people who just discovered they are psychic, that they have a hole in their aura because in a past life they dabbled in black magic. People who visited others to hear things about themselves, expect a therapist to do the same. They don’t come to do produce, but to consume. Or they want psychic surgery. They want to be hypnotized and come back to their senses when everything is over. Or they want to witness a miracle healing. The worst assume they are entitled to that. They have suffered enough and they pray so seriously for being healed. Others want to hear that they are a special, an uncommonly difficult case.

Only few past-life therapists like to work with drug addicts. They get images, but usually both chaotic and tedious. It seems as if their tapes have come loose and are entangled. Scientologists believe that each drug is tied to a specific emotion, and they rigorously pursue the separate emotion lines one by one.

Ten suitable motives for regression therapy and past-life therapy are:

*      Old anguish: paralyzing fear, roaring despair, waves of grief, mountains of sorrow, maddening confusion. This comes from old traumas that we track down and resolve with straight regression.
*      Be stuck. See no way out. Simmering impotent rage. Next to straight regression (often to death experiences or long incarcerations), bodily work (like acupressure) and bioenergetic interventions are indicated, till freedom has been won back and the blocked energy flows again.
*      Loneliness and desolation. This requires regression to the beginning of these feelings and especially to before that: homing.
*      Inhibition. Never mingling easily. Feeling an outsider, a spectator. Feeling clumsy, shy, withdrawn. Often guilt or shame are involved, real or talked into. Personification (working with subpersonalities), mainly Inner Child work, is indicated.
*      Submissiveness. Over-adapting to others. Lack of assertiveness. Not being able to stand in your own space and energy.
*      Be lost. Having lost the way or not knowing what way to take.
*      The body resists. Physical complaints without medical cause or not responding to medical treatment.
*      Ineffective insight. We know what the problem is, we know what to do. But nothing changes
*      Relationship problems. Being entangled with somebody else. Efforts to disentangle are in vain.
*      Self-discovery. The search for unknown, undiscovered parts of ourselves or unsuspected talents. Curiosity. Free explorations rather than therapy. 

Past-life therapy often helps where other forms of psychotherapy halt. Its methodical basis: regression, is simple. Lay hypnotists can quickly score, though objections can be made against that. Practitioners at least have to be able to establish relationships of trust, to counsel, and to deal with emotions. And they need practical wisdom.  A background in psychology and in other forms of psychotherapy is desirable.

Regressions and personifications quickly uncover the source of most problems. Who wants to work with those methods, but doesn’t believe in real past-life or prenatal experiences, may consider those experiences as diagnostic psychodrama and treat it as such. As long as the experiences are taken seriously as experiences.

A seasoned therapist can at many different moments during reliving and processing apply other psychotherapeutic insights or methods. Practical knowledge of e.g. Individual Psychology or Gestalt Therapy is desirable. Past-life therapy can be combined profitably with other insight-oriented forms of psychotherapy. Just finding and repeating and releasing traumatic experiences and close of with positive suggestion, often helps, but is too limited a repertory for a practicing past-life therapist.
Past-life therapy always starts just as regression therapy. Traumas, postulates or hangovers also originate in the present life, and pseudo-obsessions may come from multiple personalities. The only really specific elements in past-life therapy, compared to present-life regressions, are dealing with afterdeath and prebirth issues. With hangovers this is often necessary, with pseudo-obsessions always.

Introductory relaxation, visualization or hypnosis are usually a waste of time. The only thing that counts, is to find the right “bridge”, the most natural entry. The simplest bridge that is sufficient as an induction is localizing an actual emotion in the body. But for many people, emotions are remote or their body is remote. As many traumas, hangovers and pseudo-obsessions have some postulates tied in, we can use those as entry points. Postulates are embodied in key sentences. Repetition of the key sentence often unlocks the underlying problem.

Over the emotional bridge, somatic bridge or postulate bridge we can uncover those four types of problems. While dealing with them, we’ll find out to what extent they originated where. Sometimes we first need to resolve the traumatic death of the preceding life, before the patient can work on childhood problems, but the other way round may be more common.

Five different schools of past-life therapy

Practitioners in this field conceive of it in five different ways:

1. Real reliving is unnecessary. People only need to know what happened. If they cannot remember, we ask the higher self, interview a guide, or somebody else can see it for them. The knowledge gained often is used in a religious way: admonishment, prayer, forgiving ourselves and others, etc.
2. People have to relive, but not in full. They only have to understand what happened. If, unfortunately, reliving becomes difficult, tense or painful, we get them out and have them replay everything from a distance, without having to feel the impact. Like an American colleague said: "Reliving trauma is only retraumatizing."
3. Full reliving is in itself healing.
4. Full reliving is the first step only. Repetitions are necessary till the traumatic episode is being relived calmly.
5. Full reliving is necessary, but only new understanding brings full release. The original experience remains charged, but appears in a new light. People are no longer burdened. They are unstuck.

The first approach is not true past-life therapy, but a psychic consult telling people what they have done or experienced in past lives that explains why they are not radiantly happy today. The consult may be complemented by psychic treatment like Reiki, aura healing or chakra healing. For people who cannot work themselves (autistics, psychotics, retards, infants) a godsend. For people who do not want to work (professional patients and professional consumers) an escape. For people who want to work and who can work a delay - and a handicap, as they cannot enter later sessions with an open mind. Franklin Loehr wrote in Psychography:

The clinician himself is not -- repeat NOT - to use regression therapy of his clients for his own psychic development. The client's past-life recall is his experience. For the clinician to "feel along with it," to psychically pick it up or even to precognitize it, detracts from the quality of the client's experience. I learned this early. I have 40 years experience as a psychic channel . . . but I scrupulously keep my work with a recall client to that of a clinician and counselor only. I remember speaking for a group of regression therapists, and overhearing one boast how he could "go along all the way" with his client. No! Your client pays you to be a skillful psychotherapist, not a sidewalk fortuneteller.

In the Netherlands, quite a number of people advertise themselves as past-life therapist, and then tell you about your previous lives. It is rarely useful, often the reverse. In Japan, Hiroshi Motoyama works this way. Just like many of his colleagues in the West, he advises to meditate and pray (Motoyama 1992). It is unsound psychology, even worse: it prevents people to heal themselves. Other so-called therapists croon at every incident during the reliving that people should forgive. The clients hardly understand what is going, they don’t know the causes, they don’t know the consequences, but something bad is going on, so let’s forgive and ask for forgiveness! I have witnessed sessions that were interrupted every ten or fifteen minutes by visualizing golden cups filled with a radiant golden liquid. Yes, your guess is right: forgiveness to the brim.

An interesting variant of this first school is exploring past lives by testing the arm or an other body part. Kinesiology is using the body of the client as an oracle. It resembles swinging the pendulum, but uses variations in muscle tension. It is no therapy, but an interesting alternative as induction and exploration. Ultimately, it comes down to reliving. This method may be indicated for people who have difficulty visualizing. The findings of kinesiologists correspond fully with experiences from regular past-life regressions. Kinesiology has all the advantages - and disadvantages - of consulting the subconscious by using the body. If the conscious part is done also, the disadvantages may be compensated and the advantages may remain.

Many therapists of the second approach easily consult the higher self of the patient and evoke spiritual guides. Guides may be asked if regression is permitted or useful and what would be a good entry point. Sessions may wobble between regression and channeling. Some therapists let their own guide communicate with the guide of the patient. Naturally, many sessions are about the deceased, including attachments. In the better sessions, guides do not present themselves as higher beings, but as friends and acquaintances from past lives, or a deceased family member of this life. Some therapists working this way add - rightly - that a guide who prescribes you what to do, is not a guide, but an intruder.

This approach has its limits. Real neurotics cannot be helped this way, because it contains little psychotherapy. The darker sides of human nature, and evil, also cannot be dealt with this way. This approach is not enough grounded for that. But pretty often it may work, and if it works, it works simply and quickly. Especially sessions with children may be beautiful.

A good example of the third approach to past-life therapy is Brian Weiss’s report on the hypnotic sessions he did with one of his patients. To his surprise, those sessions spontaneously led to past lifetimes. In the same hypnotic condition, messages came through from guides, which explains the title of the book: Many Lives, Many Masters (1987). However, somebody who lacks a body is nor necessarily a master, and it remainbs strange to find that an intelligent, critical and well-educated psychiatrist drops his jaw when things are said from the Beyond that range from quite reasonable to platitudes and generalities.

More interesting is that people may be cured dramatically, just by reliving, without any therapeutic processing. Unfortunately, in practice this is not always the case, but it is enlightening to have another extensive case study. This is an honest book from a distinguished and unimpeachable psychiatrist, who reports in wonder, but truthfully about an experience that went against the grain of his profession. A convincing book from a courageous man.

An example of the forth approach is the oldest known form of regression therapy: dianetics of L. Ron Hubbard (1950). All episodes of lessened consciousness, physical or emotional pain lead to engrams, as he calls them. Identifying and repeated reliving of those engrams leads to discharge. His ideas resemble those of Columbus: obstinate misconceptions, but epoch-making results. Like many pioneers, his significance is more in opening new territory than in developing a handy conceptual framework. His methods are rigid, probably effective, but inefficient. Intense opposition against his approach has led to a self-contained empire of cleared people, maintaining itself with the ample proceeds of the time-consuming clearing of others. Out of dianetics came scientology, operating under duress. Scientology is a bastion, formed by a religious denomination, by copyrights on each sentence, and a tenacity resembling Jehovah’s Witnesses. Scientologists don’t canvass at your doorstep, but harass you by mail. Let’s describe briefly the therapy of Ron Hubbard without the jargon, and without fully justifying his methodology.

The remigrant or patient holds in his hands two tin cans or other electrodes connected to an E-meter, measuring skin resistance. The therapist, called auditor, keeps track of the meter. The auditor counts back in time, till he hits a traumatic episode, indicated by the E-meter showing lower skin resistance. He dates this period precisely and establishes its duration precisely. By questioning, he clarifies the initial situation. He asks the remigrant what he sees. From an often insignificant detail he develops the situation in full. Then he asks the remigrant to go over the whole episode in his mind. The E-meter shows to what extent this is done effectively. Then he asks to tell the experience. Usually, emotions have lessened somewhat in the telling, but did not discharge completely. He has the agony traversed many times till the remigrant remains completely calm. The auditor then asks if there is another situation linked to this one, which has to be traversed. If the E-meter shows a reaction (similar to the use of finger signals), he searches for those other episodes and processes them likewise.

Often the remigrant blocks. He prefers to avoid an experience, doesn’t see anything, impressions remain vague or he glosses over things. So the engram is not released. Questions that open the engram are: 'what can you sense? What precisely do you see? What can you confront? What can you be responsible for?'

Many engrams are anchored in postulates: the conclusions and decisions we used to deal with the situation. Examples are: “It isn’t really happening.” Or: “I will nevermore show how I feel.” Remigrants can recount an episode in four or five versions before they recount what really happened, what they really did. Even then, processing may be incomplete because the embedded postulates still have to be resolved.

Hubbard’s procedures are strict. The auditor has the remigrant recount a traumatic episode till the E-meter shows no reflections anymore. Hubbard gives several examples of the tenacity of scientologists, including one case of forty hours working at one situation (Hubbard 1958).

Later approaches that connect past-life therapy to behavioral therapy, are in one respect even more primitive: discharge is sought by mere repetition, while scientology stresses confronting the situation and taking responsibility, be it in a mechanical way.

Stanislav Grof is an example of the fifth, cathartic approach. Typical for Grof’s approach is strongly somatic induction (forced breathing) and strongly somatic processing. Other therapists stress mental processing: understanding and reinterpreting. Often a therapy has positive effects, but takes long or leads to inconclusive results, because mental processing was neglected, or the reverse: because somatic processing was neglected. Occasionally, mental processing and somatic processing have both been done while the emotions have been neglected. Lasting catharsis presupposes that work has been done and results have been booked on four levels: mental, sensory, emotional and physical. Well-known examples of this fifth school are Morris Netherton, Roger Woolger and Hans TenDam.

According to Ron Hubbard (1958) 82% of people clearly improve psychologically and physically after past-life therapy. General belief or disbelief in reincarnation has no influence on its success. The only condition is that apparent experiences from other times are accepted as meaningful subjective material, without continuously wondering about their objective truth. Several studies show that past-life regressions diminished psychotism scores, and enhanced the reality perception scores of patients. Also extraversion increases, another indication that reality orientation improves.

Rabia Clark writes that therapists report most often success with relationship problems and phobias, and the least success with obesity, addictions and depression. Brian Weiss found (1993) the success rate increasing from 50% to 70% by careful intake and by carefully connecting past-life experiences to (childhood) experiences in this lifetime.

Success certainly is not only a question of the right methods. Past-life therapy, like most psychotherapy, is more than applying skills; it also depends on the person of the therapist. A good therapist is weathered and mild, all friendliness and scars.


Suggested reading

Early works. Ron Hubbard wrote Dianetics (1950), a thick and controversial book of somebody who became even more controversial since. For the practicing professional, study of this work is a must, despite the prolixity and obstinacy that seem to be inherent in pioneering works. Hubbard’s later book about past-life regressions (1958) is the opposite of prolix, but unfortunately badly organized and presented.

One of the first books about the relationship between past lives and therapy, from InĂ¡cio Ferreira (1955) is interesting to read, but at the same time disappointing, Mediums identify the causes of eleven psychiatric cases in past lives. The cases seem valid and the restimulations in the present life are interesting and credible. What is being done with that? Absolutely nothing. This is no precursor of past-life therapy. Karl Muller (1970) later gives many examples of spiritist past-life therapy, mainly about karmic obsessors.

Another early book is that of Denys Kelsey and Joan Grant (1967), but they do not give examples from sessions. Kelsey’s new book, posthumously published, does (Kelsey 2007).

Works in English. Past-life therapy really starts in 1978 with the now classical works of Edith Fiore and Morris Netherton. Another good read is the book by Glenn Williston & Judith Johnstone (1983). Florence Wagner McClain (1986) wrote a practical and informative brochure, an almost ideal introduction to regression therapy for potential clients. The only objection is that she suggests that anybody can experiment with regressions and that guidance is just knowing what questions to ask. Joel Whitton (1986) is interesting and illuminating, especially about the intermission period, but uses classical hypnotic induction and classical psychiatry and hardly offers specific methodology.

Past-Life Therapy in Action by Dick Sutphen and Lauren Taylor (1987) is the best presentation of Sutphen’s way of working.

Roger Woolger wrote one of the best books on past-life therapy (1987). He makes it crystal clear that regression is only the beginning of therapy.

The first, already mentioned, book by Brian Weiss (1988) was the report of a psychiatrist that stumbled into past lives. His second book (1993) is already much more interesting. His colleague Robert Jarmon is a psychiatrist who likewise discovered past lives by accident. Though the regression techniques and insights in the whole process remain somewhat superficial, we have her a true, professional therapist at work. Also interesting is that he intersperses regression cases with other cases from his practice as a medical doctor and a psychiatrist, like near-death experiences and psychic experiences of non-psychic people. Good stories, well told (Jarmon 1997). A third American psychiatrist, who stumbled into past lives and wrote about her findings, is Shakuntala Modi. She gives interesting statistics of her therapy practice (1997).

Garrett Oppenheim gives good examples of therapies (1990). Winafred Lucas wrote and edited two volumes in which she has ten therapists explain their way of working (1993). A must for the practicing therapist!

Rabia Lynn Clark wrote her doctoral thesis on past-life therapy (1995). She inventorizes how past-life therapists work, what they work on, how long and with what results. Hans TenDam wrote Deep Healing (1996) and Andy Tomlinson recently described his therapy work and its consequences (2006).

Works in German. The first German past-life therapist who published, was Thorvald Dethlefsen (1976). Werner Koch is an other therapist, apparently experienced, but posturing as if he invented past-life therapy (1992). Far better are the books by the Swede Jan-Erik Sigdell (1993, 2006) who worked many years from Switzerland and now in Slovenia. Good reads are the books by Ulrich Kramer (2006). Marianne Carolus explains past-life therapy in anthroposophical terms (2006).

This text is an abbreviation and an update of chapter 16 in Hans TenDam’s Exploring Reincarn ation (2003).


Saturday 9 February 2013

Your Brain Under Hypnosis


Hypnosis, with its long and checkered history in medicine and entertainment, is receiving some new respect from neuroscientists. Recent brain studies of people who are susceptible to suggestion indicate that when they act on the suggestions their brains show profound changes in how they process information. The suggestions, researchers report, literally change what people see, hear, feel and believe to be true.


Don Hogan Charles/The New York Times
SEEING RED Dr. Amir Raz, rear, and Miguel Moeno demonstrate the hypnosis test.

Ralph Crane/Time Life Pictures/Getty Images
Bernard C. Gindes and his hypnosis machine in 1967.

The new experiments, which used brain imaging, found that people who were hypnotized "saw" colors where there were none. Others lost the ability to make simple decisions. Some people looked at common English words and thought that they were gibberish.
"The idea that perceptions can be manipulated by expectations" is fundamental to the study of cognition, said Michael I. Posner, an emeritus professor of neuroscience at the University of Oregon and expert on attention. "But now we're really getting at the mechanisms."
Even with little understanding of how it works, hypnosis has been used in medicine since the 1950's to treat pain and, more recently, as a treatment for anxiety, depression, trauma, irritable bowel syndrome and eating disorders.
There is, however, still disagreement about what exactly the hypnotic state is or, indeed, whether it is anything more than an effort to please the hypnotist or a natural form of extreme concentration where people become oblivious to their surroundings while lost in thought.
Hypnosis had a false start in the 18th century when a German physician, Dr. Franz Mesmer, devised a miraculous cure for people suffering all manner of unexplained medical problems. Amid dim lights and ethereal music played on a glass harmonica, he infused them with an invisible "magnetic fluid" that only he was able to muster. Thus mesmerized, clients were cured.
Although Dr. Mesmer was eventually discredited, he was the first person to show that the mind could be manipulated by suggestion to affect the body, historians say. This central finding was resurrected by Dr. James Braid, an English ophthalmologist who in 1842 coined the word hypnosis after the Greek word for sleep.
Braid reportedly put people into trances by staring at them intently, but he did not have a clue as to how it worked. In this vacuum, hypnosis was adopted by spiritualists and stage magicians who used dangling gold watches to induce hypnotic states in volunteers from the audience, and make them dance, sing or pretend to be someone else, only to awaken at a hand clap and laughter from the crowd.
In medical hands, hypnosis was no laughing matter. In the 19th century, physicians in India successfully used hypnosis as anesthesia, even for limb amputations. The practice fell from favor only when ether was discovered.
Now, Dr. Posner and others said, new research on hypnosis and suggestion is providing a new view into the cogs and wheels of normal brain function.
One area that it may have illuminated is the processing of sensory data. Information from the eyes, ears and body is carried to primary sensory regions in the brain. From there, it is carried to so-called higher regions where interpretation occurs.
For example, photons bouncing off a flower first reach the eye, where they are turned into a pattern that is sent to the primary visual cortex. There, the rough shape of the flower is recognized. The pattern is next sent to a higher - in terms of function - region, where color is recognized, and then to a higher region, where the flower's identity is encoded along with other knowledge about the particular bloom.
The same processing stream, from lower to higher regions, exists for sounds, touch and other sensory information. Researchers call this direction of flow feedforward. As raw sensory data is carried to a part of the brain that creates a comprehensible, conscious impression, the data is moving from bottom to top.
Bundles of nerve cells dedicated to each sense carry sensory information. The surprise is the amount of traffic the other way, from top to bottom, called feedback. There are 10 times as many nerve fibers carrying information down as there are carrying it up.
These extensive feedback circuits mean that consciousness, what people see, hear, feel and believe, is based on what neuroscientists call "top down processing." What you see is not always what you get, because what you see depends on a framework built by experience that stands ready to interpret the raw information - as a flower or a hammer or a face.
The top-down structure explains a lot. If the construction of reality has so much top-down processing, that would make sense of the powers of placebos (a sugar pill will make you feel better), nocebos (a witch doctor will make you ill), talk therapy and meditation. If the top is convinced, the bottom level of data will be overruled.
This brain structure would also explain hypnosis, which is all about creating such formidable top-down processing that suggestions overcome reality.
According to decades of research, 10 to 15 percent of adults are highly hypnotizable, said Dr. David Spiegel, a psychiatrist at Stanford who studies the clinical uses of hypnosis. Up to age 12, however, before top-down circuits mature, 80 to 85 percent of children are highly hypnotizable.
One adult in five is flat out resistant to hypnosis, Dr. Spiegel said. The rest are in between, he said.
In some of the most recent work, Dr. Amir Raz, an assistant professor of clinical neuroscience at Columbia, chose to study highly hypnotizable people with the help of a standard psychological test that probes conflict in the brain. As a professional magician who became a scientist to understand better the slippery nature of attention, Dr. Raz said that he "wanted to do something really impressive" that other neuroscientists could not ignore.
The probe, called the Stroop test, presents words in block letters in the colors red, blue, green and yellow. The subject has to press a button identifying the color of the letters. The difficulty is that sometimes the word RED is colored green. Or the word YELLOW is colored blue.
For people who are literate, reading is so deeply ingrained that it invariably takes them a little bit longer to override the automatic reading of a word like RED and press a button that says green. This is called the Stroop effect.
Sixteen people, half highly hypnotizable and half resistant, went into Dr. Raz's lab after having been covertly tested for hypnotizability. The purpose of the study, they were told, was to investigate the effects of suggestion on cognitive performance. After each person underwent a hypnotic induction, Dr. Raz said:
"Very soon you will be playing a computer game inside a brain scanner. Every time you hear my voice over the intercom, you will immediately realize that meaningless symbols are going to appear in the middle of the screen. They will feel like characters in a foreign language that you do not know, and you will not attempt to attribute any meaning to them.
"This gibberish will be printed in one of four ink colors: red, blue, green or yellow. Although you will only attend to color, you will see all the scrambled signs crisply. Your job is to quickly and accurately depress the key that corresponds to the color shown. You can play this game effortlessly. As soon as the scanning noise stops, you will relax back to your regular reading self."
Dr. Raz then ended the hypnosis session, leaving each person with what is called a posthypnotic suggestion, an instruction to carry out an action while not hypnotized.
Days later, the subjects entered the brain scanner.
In highly hypnotizables, when Dr. Raz's instructions came over the intercom, the Stroop effect was obliterated, he said. The subjects saw English words as gibberish and named colors instantly. But for those who were resistant to hypnosis, the Stroop effect prevailed, rendering them significantly slower in naming the colors.
When the brain scans of the two groups were compared, a distinct pattern appeared. Among the hypnotizables, Dr. Raz said, the visual area of the brain that usually decodes written words did not become active. And a region in the front of the brain that usually detects conflict was similarly dampened.
Top-down processes overrode brain circuits devoted to reading and detecting conflict, Dr. Raz said, although he did not know exactly how that happened. Those results appeared in July in The Proceedings of the National Academy of Sciences.
A number of other recent studies of brain imaging point to similar top-down brain mechanisms under the influence of suggestion. Highly hypnotizable people were able to "drain" color from a colorful abstract drawing or "add" color to the same drawing rendered in gray tones. In each case, the parts of their brains involved in color perception were differently activated.
Brain scans show that the control mechanisms for deciding what to do in the face of conflict become uncoupled when people are hypnotized. Top-down processes override sensory, or bottom-up information, said Dr. Stephen M. Kosslyn, a neuroscientist at Harvard. People think that sights, sounds and touch from the outside world constitute reality. But the brain constructs what it perceives based on past experience, Dr. Kosslyn said.
Most of the time bottom-up information matches top-down expectation, Dr. Spiegel said. But hypnosis is interesting because it creates a mismatch. "We imagine something different, so it is different," he said.